How to Avoid Muscle Strain and Sore Muscles
posted by kitgana 81 days ago under muscle recovery, muscle strain and soreness
Preventing muscle strain and soreness is a concern of many people who regularly do their workouts. A strain is an injury to a muscle or tendon in which the muscle fibers tear as a result of overstretching. » How to Avoid Muscle Strain and Sore Muscles
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